Halim Bademjan
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2 mins read
This flavorful Iranian dish skips the hot chilies for warm spices and deep beef flavors. Topping with soured yogurt and carmelized onions make this a quick family favorite.

Ingredients
- 1lb Beef, shaved
- 3 Cloves Garlic, minced (or jarlic)
- 1-2Lg Onions chopped
- 1t each turmeric, cumin powder, ground coriander powder
- 1 Cinnamon stick
- 3 Green Cardamon pods
- Saffron threads
- 1C Basmatti Rice, washed
- 1/2C Brown Lentils (Whole Masoor Dal), washed
- 2 Eggplants, peeled, chopped
- 1/2 C Soured Yogurt, Khashk, or Dahi
- 1/4 C chopped Walnut
- 1/4 C Caramelized Onions
Steps
- To prepare, slice the onions thinly, pole to pole. Place over a low flame in a non-stick pan, stirring infrequently.
- Peel the eggplant, and cut into long sticks.
- Place eggplant on an elevated rack over a tray, and salt liberally, set aside.
- In a heavy bottomed pot or (preferably) an Instapot, saute the beef, onions, garlic, and spices (excluding saffron).
- Once beef is browned, and onions are translucent, cook under pressure for 10m then quick release.
- In a mortar, grind the saffron threads with a little salt, until crush into a fine powder. Add a tablespoon or 2 of hot water and dissolve.
- Add saffron water, washed rice, lentils, to pot, and cook under pressure for 10m then quick release.
- While the lentils and rice are cooking, rinse and dry the eggplant, squeezing with a towel.
- In a non-stick skillet, brown the eggplant on all sides until golden.
- Add the cooked eggplant to the pot, and cook over saute until eggplant starts to melt into the sauce.
- Mash the entire pot with a potato masher, until a dense pulse forms. (Some people choose to immersion blend after mashing, I do not)
- Place into a large bowl or platter, decorate with soured yogurt, walnuts, and carmelized onions.
- Enjoy with Saj or Roti.

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